Quote:
Originally Posted by Jennifer 1967
I use a light box even in the summer when there are several rainy days in a row. I use it for up to 2 hours with my NP’s and therapist’s approval during the dark times of SAD (this is not the norm). I haven’t run into anxiety, irritability or trouble sleeping due to the light box. I hope you won’t either. Good luck.
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Do you find you get depressed with rainy days like that? I find I do, and sometimes use it in that case.