Hi, I can relate very much to what you posted here @Whereto52, definitely. Thanks.

What I've been doing is to basically do things, action things, that I believe should help my confidence to grow. If you're unsure about what those things might be for you, then the internet is a great resource to find out the different ways.

Also, stop doing things that you think should help but aren't - like opening up to people who have no supportive words for you. That too can help your confidence to grow by eliminating disressful experiences and basically if you can't find or get the support you need then just try to be your own best friend. Self love. A certain peace can be found within eventually.