How do you deal with emotional abuse caused by a parent?
This is the last year(im in my last year of highschool) i live with my dad but his emotional abuse keeps getting worse and at times i don't know how to deal with this at all ,i just go somewhere alone and practice mindfulness meditation.
Now i know i shouldn't take what he said or what he's gonna say in the future seriously because he doesn't deserve me ,or other kids but i still struggle with this even now when i've been exposed to this my entire life.
I don't want to dissociate or become depressed because of this and i know i could move out but i have nowhere to go and it's my last year of hs ,i don't want to give up now ,especially since i've come such a long way ,i know i deserve better and i will fight for it.