The only thing to do is work on yourself. If you feel ashamed of something that has happened, move on and try not let a repeat of those behaviors happen again. Love yourself and you will become more lovable.

It is likely that those negative thoughts about your relationship were skewed by how you were feeling that day. Don’t let those kind of thoughts take over because they are contagious. It’s okay to reflect on the past but try not to focus on the bad. Be in control of your life and you will attract good energy.