The last few days have been really hard for me. I've been having triggering images in my head and a lot of physiological symptoms from not self harming. Like my arms will hurt. It feels like I am fighting against it with every fiber in my being. Sad thing is I don't think that anything can help. I'm so scared I'm going to break down and Self harm when I'm so close to making a year without. I'm at 318 days. My friend who is a nurse is like you do not want to do that (because I will likely need stitches if I do) she's like the ER is packed right now. Please something make it stop.