Thread: Avoid but feel
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Old Dec 08, 2020, 01:16 PM
ElectricManatee's Avatar
ElectricManatee ElectricManatee is offline
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Member Since: May 2017
Location: Earth
Posts: 2,515
In DBT land, distraction has specific uses. It's just one tool out of many, though, so you'll need others alongside it to help you heal.
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SlumberKitty
Thanks for this!
LonesomeTonight, nottrustin, SlumberKitty