I have a hiatal hernia. a small one, but enough to cause pain. IT is caused by GERD, and stress. Boy, did I have a lot of stress lately. I finished the term with a B, and a C. And I wouldn't change those grades, I struggled through the term, and did not allow enough time for my studies. I wish I had taken only one course.

But that is in the past, TIme to move FORWARD!

I will be seeking confirmation that MBSR is the best thing for me right now. I will ask tomorrow, and I Need it. I ordered a meditation cushion and backpressure point thing. to help my back to heal.

I have been doing a lot lately and now I need to catch up. Tomorrow I am off, but I need 2.5 hours of training to do. I need to learn how to set realistic goals.

I feel like I need to sleep . Maybe I'll go to sleep early. I still have masks to make, but that can wait for the morning.