Human
Member Since Apr 2014
Location: Home
Posts: 8,348
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Dec 08, 2020 at 11:56 PM
Well, I did not get to workout today because my knee started bothering me. But I did get my 10,000 steps in. Diet was okay. Im icing my knee now and I took some Aleve. I think increasing my walking ton10k steps (where it has been in the past but the last month it's been less for sure) probably just irritated it a bit.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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