Quote:
Originally Posted by mark27
Hey.
I recently came across St Johns Wort pills and I feel like it helps me have my mood stable.
I was doing more research and it looks like there are things like 5 hpt, tryptophan.
I just need more thoughts from people who took those things or tested other supplements.
I struggle with depression, suicide thoughts, loneliness. I just have to be ok with myself.
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Hi,
I know how it feels going through depression. But I think you should consult a therapist and you can also indulge in activities like exercise, meditation, a healthy diet, spending time with loved ones, etc.
I hope it helps.