My anxiety and panic attacks have been really bad lately so I started doing yoga again. And cut out coffee for now to see how that impacts it.

It's snowing today, I love it! It makes everything feel so cozy. Especially while listening to Christmas music with the lights off and my tree on.

My mood has been bad too. Depressed, sui thoughts. I'm trying to pull myself out of this. though. And I've needed to go grocery shopping for over a week now and I haven't been able to get myself to go even though I don't have much to eat at home. I'm going to push myself to go tomorrow because I really have to but it's been hard. Agoraphobia has been flaring up.

Still need to get the bloodwork done that my psych requested. Will try to get it done on Friday. I'm sure everything will be fine except my cholesterol. I had a physical recently anyway and the dr. said I'm really healthy based on the physical he did and my medical info/history so that's good.