Where I live we are on lock down for 4 weeks starting on Sunday. I am taking it really hard this time, even though it's needed here.


Where I go for therapy some therapist are going to be working from home and some will see clients still with mask like it has been for a few months. My anxiety is through the roof the thought of having my sessions by phone. I also am dealing with allot of PTSD flashbacks this week. Also she is going to let me know about the test i did with her on losing focus. Everything seems to be bothering me. Also Christmas has always been tough for me losing allot of close relatives, Mom, my Grandpa. I think if this lock down was not happening I would be coping allot better, then i am right now.


Would it bother my therapist if i phoned her just to see if i can still come to the office next week and then after New Years?