My diet is basically: cereal, chicken noodle soup, Goldfish crackers, Slim Fast, and sometimes 2 eggs on an English muffin if I feel I can handle it. I usually get peach iced teas with Splenda every morning. Yesterday I had about 1,425 calories in 13 hours. I think that is ok and isn’t too much. The extra calories were from a single serve container of Cheerios and 1/3 cup of milk which I didn’t finish.

I am being told to eat 1500 calories a day but that is just too much most days.