I felt like IOP went pretty good. But I didn’t say anything except once when promtemed by the group leader. It’s very hard for me to verbally communicate with anyone but my mom. And to just jump in is something I haven’t been able to do in a few years. I also need guidance on when it’s my turn and stuff like that. That’s why I like PC so much it’s not a verbal support forum. I really did want to say stuff and I could relate to a lot of what people were saying but it felt like my vocal chords were frozen. So many times I wanted to hit the unmute button and say something. It was difficult today but it wasn’t bad.