Today I am doing a lot better than normally do most days. I usually get the rush feeling starting from my feet working it’s way up and in my chest I get anxious and get shaky and my anxiety start to fire up and I start to over think thing in my mind which to my self are my outcomes of what I assume is happening with a person and I just lock my self and don’t talk to anyone I keep to my self because that emotion was triggered and it is one of the worst feelings I have ever felt . Working on my self and emotions. It takes a lot to admit it.