I think I need to change my night time routine. I go to bed early, about 8:30, and half the kitchen goes with me. I munch and read. I play games on my kindle frie and phone. It's the reading that's causing the problem. I'd even get up and scrounge in the kitchen if I didn't take anything with me. It's become a horrible habit. I've done it for years, and can't even think of stopping it. I don't even have a clue how to begin the process of change..