I haven't tried ACT therapy, but I have a book on it. It's called "The Happiness Trap" and if I remember right it deals with some of that stuff. I should pull it out again. I am having trouble getting off of Klonopin 0.25 mg, which theoretically shouldn't be that hard. But it is. I keep wanting to go back on it because I feel uncomfortable with the withdrawal symptoms. What keeps happening is that I get really irritable when I go off of Klonopin and I can't take it.