I go through phases. I guess my favorite is eating supper early in the evening and spending the rest of the evening preparing for sleep. I get very tired when I do this and am in bed and asleep before 9pm. This did lead to sleep apnea issues, but may have been caused by other life events at the time.

If I am able to make a snack and wait for a later dinner, I am then more energized and get hungry again after dinner. I guess I am also dreading going to sleep because I've been having bad dreams and issues with being woken up. I think I might actually be afraid to go to sleep. But also afraid to not get enough sleep. My sleeping mind is and has been very conflicted. Recently, I have added a light protein shake into my nighttime routine. This keeps me from going for my daytime snacks. But even when I am not snacking, I am laying in my bed uncomfortable and feeling anxious..