I’ve been using TV today to distract myself and I need to ask my providers what the difference is between leisurely watching a ton of TV and watching TV to avoid things and for distraction from unhealthy thoughts and behaviors. Because I did do laundry and I took a shower. I haven’t had any unhealthy thoughts of S or SH. I’m kind of down in the dumps but I’m also super tired and in pain so I didn’t want to do anything today but watch TV. I had no other obligations either or anywhere to be.