I’m so sorry and I completely feel you! I’ve had insomnia since the beginning of July. The only thing that helps me get some sleep is essential oils, lotion, and I listen to this meditation from the mindful movement.

I wake up and play it and it helps put me back to sleep. I sleep 1-2 hours, play it and sometimes I get about 3 extra hours of sleep, I play it again and then maybe if I’m lucky I get another hour. I do it every night without sleeping pills. The sleep pills only kept me asleep about 3 hours so this is more natural. I’m hoping one day my sleep comes back to me. I just don’t want to get rebound insomnia if I take pills and then get off of them.