I actually slept a straight 5 hours last night!!! I tried the meditation for another three hours to see if I could fall back to sleep and I had one dream and can’t remember listening to some of the meditation so I think I slept a tiny bit more. I don’t even remember the last time I slept for a stretch that long. Usually it’s one hour at a time, maybe 2 or 3 if I’m lucky. It was nice. 😊