Reading over some group notes. Trying to calm myself down about next week. I need to find a way to ditch the caffeine. That would help majorly. Also not reading or watching the news. I’ve had a lot of news on lately. I’m trying to spread my meals out more. Also the meds I’m not supposed to take are hidden from me but I don’t have an urge to take them. I know these anxious thoughts will go away. I need to just do the exposure therapy because I know what the issue is. I’m trying to just control what I can and accept what I can’t. I can’t control the results of my ultrasound but I can control how I react and how I can take care of myself if something does show up.