Today has been difficult,I ve been low depressed and felt groggy,Now I feel a bit better.I am looking forward to tomorrow which I have planned as a day of complete rest and on Tuesday I am going to do food shopping,mainly to buy fruit to take to mum at her care home and a few xmas treats to nibble on for me and mum.
I am visiting mu thursday I think I mentioned that earlier.Also on Tuesday I have a zoom session with my psychologist.I want to talk about the anxious thoughts I have and how they wind me up ask how to overcome them without medications.
I feel some anger today at the world the whole situation with corona getting me down.

I hope tomorrow is a better day and that my emotions don't frag me down like they did today.
I will post tomorrow on this thread how I am getting on.