I ordered MCDonalds for dinner tonight,Big Mac fries,chicken dippers,chilli sauce,creme cheese n chives sauce,diet coke and 2 hot apple pies.
I ate it all and enjoyed it,I don't feel guilty,I am happy I ate it.I found a download book how to control binge eating,the book says if you have to binge there is only one rule,do it mindfully and make sure you enjoy every mouthful,have no regrets and make it count.If you binge and don't enjoy it and spend hours regretting it that is bad for you and stressful.Just make sure you enjoy it and after get back to being careful what you eat and your diet.So that is how I deal with it and it works since I starting making my binge eating sessions for to enjoy I have binged less and stopped myself having lots I shouldn't.I am managing not to gain weight.That's a result,next step is to lose weight!