I’m avoiding today. And using distraction. Not too well I guess. But I do know things are out of my control regarding my test. So I just need to figure out how to deal with the pain myself. I so wanted to take cough syrup and melatonin last night. I just wasn’t feeling good physically and I was a bit down mentally. But I think I mostly just wanted to sleep through things. I didn’t take any. I just turned on my music and used my oral sensory tool and I was able to fight the thoughts. I woke up at midnight feeling ok. I’m kind of having those thoughts now but maybe I’ll just take my night meds early.