I'm now really manic, the voices are really hard to deal with. Self harming is a lot. Obsessions and compulsions are a lot harder to deal with.

My therapist told me to call my treatment team so I did. They have upped Depakote to 500mg twice a day starting tonight.

My peer support worker im seeing on Fri is letting me use a room at her office to talk to her as we meet in a cafe

I'm worried I'm really bad mentally at the moment