Quote:
Originally Posted by Fuzzybear
For those who have found a helpful and trauma informed therapist...
How has the therapist helped with ANP's and EP's?
I have had a therapist who appeared at first to be somewhat understanding.
Big mistake. Big mistake allowing any ''EP'' to speak  |
Sorry to hear that, Fuzzy
I would also like to know about that.
I use the book by Janina Fisher "Healing the Fragmented Selves of Trauma Survivors" (from 2017) to articulate what is going on within me to my therapist. It is a safe way for me to explain it through an already established therapeutic concept. Perhaps it is cowardly of me to shield behind it, but I already had one re-traumatizing experience with my former T, when I mentioned "parts".
I had a good experience by now with my current T, but it has only been eight sessions. The influence and expectations of different parts regarding the outcome of the therapy are getting more complicated, all the while working on EMDR integration of traumatic memories.
I am yet to see how that will go.
Hope that someone will share some good experience.
Hugs
