I’m kind of down today. Mostly because I feel incredibly sick to my stomach. I took a Xanax thinking it was an anxiety stomach ache and it did not help my stomach and I can’t even tell if it helped my anxiety because of how sick I feel right now. But I went to group and really participated. So hopefully I’m doing the right thing. It’s tough though. The groups themselves are not hard but talking especially on zoom can be really tedious for me. I am way outside my comfort zone but it’s making me realize I can do things if I push myself.