Quote:
Originally Posted by Open Eyes
It actually does matter @ Lunatyc because you are still reliving it. It’s very possible you may be struggling with ptsd. That is not a diagnosis but instead just my personal opinion of something you may be struggling with. I have this challenge myself and I think you deserve to heal instead of revisiting it so much. |
I am going to scope out a counsellor while I wait for referral to see doctor at hospital. Even if it's on zoom video call. Hopefully they can give me some Cbt techniques to see me through in the meantime