My anxiety was bad today. I’ve taken 1.5 milligrams of Xanax. Haven’t eaten much though. I can’t tell why I’m so anxious although I guess it has a lot to do with my move and the program I’m in. I wish I had more one on one time during this program. I have groups but I can’t actually voice the concerns I want to. I see my case manager once a week but it’s not therapy. So I’m kinda out of luck. I have PC thankfully. I’m just not sure I am responding well to groups. I’m trying really hard though.