2.45am up again unable to sleep,slept too much during the day.I feel lousy,ill,my sugars are high again I ate sweet stuff with sugar in it that I should not eat ever!
I am struggling so on here, also got headphones on and listening to radio wrapped up in blankets of the sofa.I hate myself but I must not say that or think it,being negative will pull me down and send me into a downward spiral,I do not want a serious decline in my mental health,no thank you,I've had years of that and am approaching senior years I do not need that in my senior years.SSSSSCCCRRRRREEEAAAAMMMMMM!