3 out of the last 4 days I was able to sleep about 5 hours straight... huge accomplishment from only sleeping one hour at a time!! One of the nights I woke up with stomach and butt cramps, but was able to go back to sleep for 3 hours. I really think the meditation helps me so much more than sleep pills... even though I’m not getting a full 7 hours of sleep, I’m able to function without being too sleepy during the day. Though I would LOVE to eventually get my 7 hours again, I don’t know if that will happen. My dad says he’s only gotten 4 hours for years.... so not sure if that will happen to me. Right now I average 5-6 hours broken sleep per night. But it’s also been 3-4 hours some nights.