Eye clinic found problems with my eyes due to diabetic retinopathy and macular.I will lose my sight if don't stop eating sugar.
So christmas or no christmas strict no sugar,low fat,low carb diet has to start today.Its for the best and I was making myself ill with what I'd been eating so
there will be improvements all round and quickly if I do this now instead of after xmas and this has to be a permanent change.I must not forget or ignore the risks to my health of continuing to eat sugar and be obese.