I think the only way to stand up to abusers is not having them in your life.

That’s how you move on.

Demanding an apology (not saying that you do) or being angry at them might sound like a powerful move but in reality it gives them power over you, it shows them that they have all the power as you continue hurting while they don’t even care.

End relationships with abusers and erase them from your life by living a better life without them.

Do you see a therapist by chance?