Quote:
Originally Posted by raging vortex
I am glad you are sleeping well.
now, if their was only a way to trransfer some of that sleep to someonel ike me who..... well, hason't slept for the longest time
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Remember to be kind to yourself, learning to sleep properly is a process and it literally doesn't happen overnight. I hope sleep comes to you soon. I don't know if you've heard about "blue light", but it's the light that comes from phone screens and computer monitors, and it can really mess with a sleep cycle. I had to learn to really reduce my screen time to start getting adequate sleep.