I have huge sleep anxiety.
Firstly, I was hospitalised and put on a combo of benzos and sleep tablets. For 3 months.
Question number one - is it possible to return to a normal sleep patterns after a long period of sleep meds?
Secondly, I'm now on Lithium and Mirtazipine / Remeron. Will my sleep EVER be natural?
Is there anyone out there on this combination
and how is it going.
Really want to get back to sleeping unaided and scared I won't be able to.
Would love to hear some of your experiences.
Ps I'm not Bi Polar and am 42.