you might find more support in the self injury forum just a little hint.

I'v been cutting for 11 years now. its really hard to stop i know. i'v tried. and i'm sure its especially hard if your partner does it too. try looking in the self harm forum there are some topics at the top that have alternative things to do instead of cutting or self harming. its just a matter of building up a wall of coping skills. it takes years to do but it can be done.

(((dark_flames)) and welcome to PC