I'm trying to get over some specific phobias I have and it's been extremely hard. It's been interfering with my life a lot, fear of eating and taking pills due to fear of choking. It started less than a year ago but has gotten severe pretty fast. I don't know what triggered it. I never had this before that. Anyway, obviously I have to eat and I take 10 pills a day so it's something I'm gonna have to get over sooner or later. It just causes massive panic and anxiety in my life every time I'm trying to eat or take my meds, and those are everyday things. Ugh. I hope I can train myself to get over it. I need to ask my therapist for help I guess.