This time last year I was sleeping 2-3 hours a night, not because of being manic but because of a change in meds.
Now I'm in the opposite camp - I struggle to sleep less than 12 hours a day. l try to go to bed later and then get up earlier so that I get around 9-10 hours - that's still a lot. I have no idea how I'm going to manage when I start commuting again. One thug at a time.
Remember to look in the southwest sky as the sun is setting to get a look at jupiter and saturn... It's spectacular! They look like really bright stars and are close together.
__________________
* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
|