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Dec 17, 2020, 05:51 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Blue_Bird
Thank you  I take my pills one at a time, but once the pill is in my mouth with water I panic and sometimes swallow too fast and then I get scared. Someone suggested taking them in yogurt or pudding and that seems like something that may help, I'll have to give that a try and continue working on relaxation exercises. I really hope that someday I'll be over this fear |
Relaxation is a really important point. Every time I have choked it has been when I was eating or drinking without being relaxed. Thanks for the reminder. I need to remember to calm myself before swallowing things.
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