I’m coping really well today. I had group which was the best group so far. I was very relaxed the whole time and participating a lot. This was my 5th group so far and I feel like I’m getting the hang of things. I had some bad anxiety but I am going to try really hard to ditch the caffeine. I’ve been drinking a lot of black tea and iced tea and diet Coke. But I need to just really watch that and maybe not eat Oreos for lunch and I should be able to do much better. But today went good and I can see what I need to work on. I do miss one on one therapy a ton.