I had a difficult day physically,I felt so ill and I am struggling tonight it's 1.30am and I am having difficulty again getting to sleep,will have a shower see if that helps relax me.
I will browse my forums a bit yet though before I go to the bathroom and beack to bed.

It gets so stressful and i get physically and mentally ill when I have a binge and eat the bad foods.I usually recover after staying off the sugar and feeling much better I forget the bad health I go through and think I can eat bad foods again and get tempted and I always buy stuff I shouldn't binge eat it and end up ill again,its a vicous cycle that makes its so hard cos I get severelly I mean severely depressed and unable to function ususally.I MUST NOT FORGET that eating bad stuff DAMAGES my health.

I have been off the sugars and bad food one and a half days now,and my sugars are down to 217mg from 468mg,better but they need to come down more.