Therapy through our NHS has been very unhelpful. They expect CBT to cure me. I am labelled as treatment resistant.

Recently I have seen a physcotherapist who has admitted that a cure is not available. She has worked with me to reduce the time I spend triggered. My life will now be about management. Understanding how my brain works helped me to accept myself.

Finding a therapist who is right for you is the key thing.

I wish you good luck on your journey.