Peer Support Worker had to speak to the Nurse as my Nurse is still on holiday today they both agreed the hospital is off the cards as is the Crisis Team. I had to make a safety plan. I am staying at my Sister's tonight, I've cancelled the guy I was due to meet this afternoon, I've deleted the 2 guys on WhatsApp and 3 on texts.

I'm to call the NHS 24 hour line if needs be