I’m doing good today. Getting used to things. Group is much easier now than when I started it. I miss my therapist like crazy though and the first week of group is just now over. Got 1-3 more weeks left. I wish she’d see me at the same time. I could really use the double amount of support. But I’m doing good today. I’m trying like crazy and I can tell I’m benefitting from it.

I think the Fresca I was inhaling could have been part of the problem. It interferes with every med I’m on. Once I stopped drinking that I could feel things start to work again and my stomach stopped hurting so much too.

I also cut way back on the caffeine. I started drinking stress relief instead of black tea. So my anxiety is also way down today. It’s the lowest today that it’s been in awhile. I also slept well last night and the night before by using some coping skills I have. I’m glad I’m figuring out what I need to do in order to succeed and feel better. I also took a walk this morning and I may take another one in a bit.