It's been three days off the sugar,I feel better mentally and physically.I had a better day too,I enjoyed myself.I ate lunch at the cafe and dinner at Wagamama with my niece.
I ate squid,miso soup,steak noodles and drank water and had a coffee,no sugary juices or dessert.My niece had squid,miso soup,steak noodles,apple,spinach and pineapple juice,chocolate brownie and ice creme dessert with caramel sauce and we both had coffee.It was really nice!Also my niece and I caught up on each other's news and bonded more.
After the meal we went next door to the Odeon to watch the Wonder Woman 1984 film,that was a real treat and we both said how much we enjoyed it.
I am home now my niece went home,we had tea at my place first and my niece had mince pie and biscuits with hers.

I am just resting now catching up with the forum and got the news on tv.
I feel much better and am really positive about my health and the future.

My niece messaged me when she got home to say she had a really good time today and she also told me that she loves me lots.
So I am happy and content tonight.

I just read a post on facebook about how pharmacutical companies structure their business to hand out drugs the same way drug dealers do.I replied I agree and told them how the doctors encourage us to take more and more drugs and stay ill, like them giving me insulin for diabetes which increases your appetite and makes you eat more sugary foods not less gain weight and make your sugar levels worse,they give you tablets that keep you diabetic.I finally learnt that stopping the addiction to sugar can cure me totally reverse the diabetes,the nurses and doctors don't want to do that,they work for the drug companies and want to keep you hooked on the drugs.