Kiya

It's YOUR therapy....if the thought of doing trauma work right now is leading you to wanting to quit therapy...maybe it's not time to do trauma work.

And if integration isn't your goal, then (IMHO) T needs to respect that.

I know the feeling SO well of wanting to run far, far away from therapy, and I can always come up with a *really great!* reason, but deep down, on some level, I know it's just the fear of what's coming next. I always force myself to go and talk about that urge to run, and that fear, and it helps me grow a little bit, and feel a little more safe with T.