I’m just trying to keep busy today. I was kind of down earlier this morning. I took a walk and got my laundry done and took a couple Xanax. I haven’t had any SI or SH thoughts today. I had some kind of strong ones last night but I just waited for them to pass which they did.

I know there aren’t groups on weekends but I kind of wish I had at least one today. I really miss the 1 on 1 support but it is nice to have groups too.m

I am more optimistic about the future then I was at this time last year. Last Christmas I felt scared and uneasy because I thought something really bad would happen in 2020 but I didn’t know what would happen.