I woke up tonight wanting something to eat. It was about the time I normally stress eat. All I had available for quick food was an Atkins bar. So I guess that wasn't too bad. I had a cappuccino with it. So that filled me up. I'll be fine now for the rest of the night. I wish I knew why I had to stress eat. I guess as long as I pick healthy choices, I'll be fine. But the chips and salsa as well as the pretzels and hummus are gone now. I think I can't eat those things. I don't know when to stop. My online therapist recommended that I join an eating disorder group. I found one that meets on Thursdays. So I will try.