I'm deeply sorry for what you are going through. I wish I had some tips or book recommendations for you but I can't think of any. I'm in the same boat as you when it comes to I don't know how to get my brain to shutoff 
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I think I need help 'cause I'm drowning in myself. It's sinking in, I can't pretend that I ain't been through hell. I think I need help---Papa Roach
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