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Since November, as with all the past 9 years, I began having the arsenic hours depression - beginning when the light drops at 2 p.m., continuing until night falls. Hellish. Every day at 2 it feels like my life is stolen for the coming hours until dark. So on Friday my therapist and I came up with a very structured plan to cope with that period of time every day. It's helpful. Really getting in there and talking with her about the issue, then having a plan is helping. It's that feeling of I'll hold a little rock in my hand for 3 hours - anything, if it means it will help me get through this time without a frightening amount of SI.
Loves and hugs all 'round~
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